February is American Heart Month

Cardiovascular diseases are our nation's No. 1 killer. Since 1963 Congress has required the president to proclaim February "American Heart Month," in order to urge Americans to join the battle against these diseases. During American Heart Month, healthcare professionals and volunteers across the nation work to raise awareness and educate people about heart disease and stroke.

The most common heart disease in the United States is coronary heart disease, which often appears as a heart attack. High cholesterol, high blood pressure, obesity, diabetes, tobacco use, and secondhand smoke are also risk factors associated with heart disease. The chance of developing coronary heart disease can be reduced by taking steps to prevent and control factors that put people at greater risk.

• Quit smoking
• Maintain a healthy weight
• Eat a healthy diet
• Get regular physical activity
• Control your blood pressure, cholesterol, and diabetes
• Manage your stress

For more information visit:
American Heart Association
The Centers for Disease Control and http://www.cdc.gov/DHDSP/
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